Hand muscles are very important to accomplish daily activities. Therapists often observe that most children that they work with have weak hand muscles. Children who have weak hand muscles can struggle with daily activities. To help strengthen these muscles, it is important for children to complete tasks to help strengthen their hand muscles. These activities do not have to be boring; they can be really fun and creative!

Children are not the only ones who may have weak hand muscles, adults can also have weak hands. Therefore, making it important for both children and adults to complete everyday tasks. These tasks can involve using fine motor skills which allow for coordination, movement, and strength in our hands.

Children use their fine motor skills while holding a pencil, using scissors, tearing paper, tying shoes, zippering up jackets, and many other daily activities.

Working on hand strengthening activities are important for children to work on while they are young, so they do not struggle with daily activities when they are functioning adults.

It's also important to keep in mind that your child’s hand muscles do not get better in one session, they need multiple sessions to see progress. It is all about REPETITION.

Here are some different types of creative activities that I found for strengthening hand muscles:

Squeezing Activities

Theraputty or playdough: Your child can squish, pinch, roll, squeeze, or smush when playing with Theraputty or playdough which is great to build up strength for hand muscles.

My children love Crazy Aarons THINKING PUTTY. There are so many fun and unique versions. There is magnetic putty, glow in the dark putty, hyper color putty that changes color when played with, outer space putty and so many more!

Both putty and playdough are perfect for hiding small objects, such as coins or beads, then make your child find them and pull them out. Rolling the playdough into a snake and then cutting it with scissors is a great way to work on using fine motor skills and visual skills. Playing with Theraputty and playdough is great for hand-eye coordination, building up hand muscles, and working on play.



Here is a great source that I found to get more information on weight-bearing activities.

If you want more information on how to strengthen your child’s hand muscles, here are some websites I found with a lot of educational information.

There are so many more fun and creative activities to help strengthen your child’s hand muscles. Remember, it will take a while to see some progress, but with practice every week your child will get better! Consistency is key!

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